Welcome To Our Online Shop Women Nike Free Run 3 Soar Blue Rflct Silver Pro Platinum Volt With Big Discount And Fast Shipping. Women Nike Free Run 3 Hot Punch Pink Grey Low Price Free Shipping Women Nike Free Run 3 Soar Blue Rflct Silver Pro Platinum Volt New Collection Is Available State College, Pa. Capping the worst week in school history, No. 12PennStatecouldn't overcome a 17 point deficit and was stopped short on a 4th and 1 late in a 17 14 loss Saturday to No. 19 Nebraska. The outcome was secondary in Happy Valley. A tumultuous chapter that began with the arrest of former defensive coordinator Jerry Sandusky on shocking child sexual abuse charges ended Saturday withPennState(8 2, 5 1 Big Ten) losing in its first game in the post Joe Paterno era. The winningest major college football coach in history was fired Wednesday. Rex Burkhead ran for 121 yards and a touchdown for Nebraska (8 2, 4 2) before the Nittany Lions scored 14 points on two second half touchdown runs by Stephfon Green. But a key drive ended when Silas Redd was stopped on the fourth down with 1:49 left at thePennState38. MostPennStatefans heeded calls for a "blueout," wearing the school's familiar dark blue in support of victims of child sexual abuse. Fans formed the outline of a blue ribbon in the student section. But this school's identity has forever changed. Sandusky, architect of the "Linebacker U." defenses, was charged last weekend with sexually abusing eight boys over 15 years. The athletic director and a university vice president were charged with perjury and failure to report a 2002 allegation to police, and Paterno was fired following mounting fury that he did not do more about one charge that Sandusky assaulted a boy in thePennStatefootball showers than pass it along to his bosses. President Graham Spanier also was fired for similar reasons. The last timePennStateplayed a game at Beaver Stadium on Oct. 29, Paterno was feted by Spanier for his 409th career victory, the most in Division I history. On Saturday, he was nowhere to be found save for a few fleeting images on the video boards overhead. That was enough to get spontaneous cheers of "Joe Paterno!" ringing through the stands. Paterno started as an assistant in 1950, then took over as head coach in 1966. It wasPennState'sfirst game without Paterno on staff since Nov. 19, 1949, a 19 0 loss at Pittsburgh But in many respects, it was like any other fall Saturday in Happy Valley. Massive 6 foot 5 defensive tackle Devon Still hit ball carriers with typical ferocity and the Nittany Lions played another close, low scoring game as they have all year. PennState'sfirst play from scrimmage was a fullback run up the middle a Paterno favorite. The offense struggled again. And someone named "Paterno" wore a path on the sideline wearing jet black Nike sneakers. Just not that Paterno. Paterno's son, quarterback coach Jay Paterno, moved down from his usual spot in the press box to relay plays a job once held by assistant coach Mike McQueary. McQueary was missing, too, after being placed on indefinite paid leave Friday by the school. His name surfaced as a grand jury witness to the 2002 abuse charge. Sandusky, who retired in 1999 but lives in the area and had access to school facilities, maintains his innocence. McQueary, Paterno says, told him that Sandusky had behaved inappropriately, but not to the extent of the detailed testimony. Paterno then passed the information on to Curley, but the report was not given to police. News of the scandal elicited threats to McQueary, the school said, and brought heightened security. But there were no visible problems during the game. By the second half, the only stress affecting fans was whether the Nittany Lions could get back into the game. The Cornhuskers built a 17 0 lead, with Burkhead gashingPennState'sstaunch D on 25 carries. He motored 14 yards into the end zone with 8:51 left in the third quarter for a 17 0 lead. Then came the second half push from Green on Senior Day his last game at Beaver Stadium. The senior scored from 5 yards with 5:07 in the third quarter, then added a 6 yard run at 5:42 of the fourth to getPennStatewithin three. Green finished with 71 yards on 17 carries. But the offense faltered on two late drives, including the fourth and 1 stop of Redd. Out of timeouts with 49 seconds left, the Nittany Lions got the ball back but could get no farther than their own 46 before time expired..

Somehow, some way. The Fighting Blues were still in it. After committing four errors, giving up five extra base runners on walks and hit batters, after going 5 8 over their first 13 games, Parry McCluer found itself with a fighting chance in the top of the seventh inning in the state semifinals. But Martin got picked off, and an aggressive Page County team extinguished Parry McCluer's season with a 7 4 victory in the semifinals of the Group A Division 1 baseball championship on Friday at Kiwanis Field in Salem. "You could see how hungry they were," Coleman said of the Panthers. at Kiwanis. Burton 16 4 in Friday's other semifinal. All but one of the Panthers got a hit. Timmy Cave went 2 for 3 with four steals and Ryan Baker had a double and two RBIs for Page County. "We played our hardest, they hit the ball is all," said junior right fielder Jacob Wheeler. "We've played some good hitting teams, but not as good as this." Wheeler went 2 for 4 with two RBI singles for Parry McCluer. Martin went 2 for 3 with a walk, but also was the losing pitcher. Hunter Suthers walked twice and scored both times for the Blues. Parry McCluer scored first, but fell behind when the Panthers scored two runs on two hits, a walk and two hit batters in the bottom of the first. The Blues tied the score in the top of the second, when Page County starter Kol Shuler got a little wild. Shuler walked Suthers, gave up a single to Chris Floyd and then threw a wild pitch before being replaced by Tanner Dofflemyer. Dofflemyer retired the next six batters, and allowed just one run in four innings before he ran into trouble in the sixth. With Dofflemyer holding off the Blues, Page County continued to press its advantage. The Panthers put the leadoff batter on base in all but one inning, and scored in all but that inning. They were up 5 2 after three innings, chasing Martin off the mound in favor of Jermey McDaniel. McDaniel walked the first two batters he faced, but recovered to allow just one run that inning. He gave up two on two hits, two walks and a hit batter in his three innings of work. Parry McCluer put its first two runners on board via walks in the fifth inning, but McDaniel lined one hard up the middle and Dofflemyer stabbed it and threw to third to start a rare 1 5 3 double play. The first two Blues again walked to leadoff the sixth inning, but coach Jimmy Burke called in reliever Patrick Cubbage, who gave up just one run on an RBI single by Wheeler in two innings. The Fighting Blues finish their season with a 13 10 record, and advanced to the state semifinals farther than the Parry McCluer baseball team has ever gotten. Women Nike Free Run 3 Soar Blue Rflct Silver Pro Platinum Volt ,Men Nike Free Run 3.0 V4 Wolf Grey Game Royalblue Wolf Grey Women Nike Free Run 3 Wolf Grey Prism Blue Volt Women Nike Free Run 3 Tiffany Blue Wmns Nike Free Run 3 Cool Grey Silver Sail University Red Women Nike Free Run 3 Hot Punch Neon Pink Volt Quilted Men Nike Free Run 3.0 V4 Wolf Grey Game Royalblue Wolf Grey Men Nike Free Run 3.0 V4 Dark Grey Reflect Silver Black Men Nike Free Run 3.0 Total Orange Neon Reflective Silver Wolf Grey Men Nike Free Run 3.0 V4 Tiffany Blue Quilted How to It's a bummer when your running or playing basketball and all of a sudden it begins to rain. Now you may not feel harmed, but one thing the rain can hurt is your shoes. Enough water can have them out of commission for some time and make it difficult to wear. Now drying them in a dryer may seem like an obvious choice, but there are a lot of disadvantages to doing that. The best choice? Use a fan! This tutorial will show you how to dry your shoes fast. Enjoy! Good Housekeeping shows you how to save your shoes and delicate garments from exposure to rain and mud. If you get mud on your suede shoes, wait until the mud completely dries, then brush the dried mud off with a soft brush. Remaining stains can be safely removed with the delicate side on an emery board. Water soaked leather shoes can be saved by patting them dry inside and out. Placing crumpled up newspaper inside the shoes and letting them air dry will help them keep their shape and also absorb the rest of the moisture. For rain spattered silk or wool garments, use your steam iron. Hold it. The best way to clean a hardwood floor is to make sure that you don use excessive moisture. For the actual process, you should just get a dry mop. You should try to make sure that your hardwood floor never gets wet at all. In the event that someone steps on your floor with their muddy shoes, damp mopping is the way to go about dealing with that. Even if it looks messy, it is better not to douse the floor; the moisture seeps between the cracks in the boards and gets underneath it, doing damage to the floors. The best way to go is to do it often and to keep it dry. In this video tutorial, viewers learn how to tie their shoes in a cool way. This technique is also more faster than the normal shoe tying method. Begin by tying your laces into a cross. With your right hand, the lace goes from the shoe goes to your thumb, over the index and into your hand. With your left had, the lace goes from the shoe to your index, over your thumb and into your hand. Not just cross them over each other and pull. This video will benefit those viewers who have trouble tying their shoes and would like to learn an easy and faster method. Looking for a way to save on your energy bills at home? How about line drying your clothes? According to the Energy Information Agency, clothes dryers account for 5.8 percent of home electricity usage. Line dry your washed clothes and linens to keep them from wearing out, and save money on your energy bill at the same time. Women Nike Free Run 3 Soar Blue Rflct Silver Pro Platinum Volt,In my early days while living in Paris, France, my roommate W and I made friends with the director of one of the most popular nightclubs in Paris that went by the name of Les Bains Douches which actually means "the bath house" which is what this prime night club was in its early days. This club director was an American who had been living in Paris for a number of years before we showed up in the city. Her name was Beverly Visco and she became a really good friend of ours mainly because she was American and spoke English and was as sweet as a bug! One day Beverly called my roommate and I and asked if we would like to escort her to a Vivienne Westwood dinner to celebrate Vivienne new line of fashion for that season. I asked Beverly over the phone, "Who in the heck is Vivenne Westwood?" Beverly proceeded in telling me that Vivienne Westwood was one of the top fashion designers in the world and she had personally invited Beverly to an after fashion show dinner at a restaurant atop La Samaritaine Department Store located on the banks of the Seine here in Paris. She then told us that she was allowed to bring some friends. monitor and asked,"Dude, it Beverly and she wants to invite us to some fashion dinner, ya wanna go?" W non chalantly replied, "When is it?" I ask, "Bev, when is this dinner?" Beverly answers, "Day after tomorrow." I repeat to W, "Day after tomorrow." W responds without taking his eyes off his video golfer, "Are we working that day?" Early in the evening on the night of this fashion dinner celebrating this famous Westwood fashion designer whom we had never heard of before in our lives, W and I were attempting to put together our fashion attire for the night. It shouldn be that difficult because we pretty much wore the same western outfits every time we went out on the town. That pretty much how people knew us around town any way. If we didn have our cowboy hats on, no one in Paris would recognize us but with our boots and cowboy hats on, we were known everywhere by everyone as "Le Cowboys". You couldn miss us when the two of us were out on the town. We were always welcomed into the swankiest night spots in town because we soon learned how much the French adored cowboys. That night, I was going to wear a nice black western embroidered jacket. My only problem that night was that I couldn find my damn western tie! I searched high and low for that neck hitch but couldn locate it. I knew I had one but just couldn locate it! I was just about ready to drop the idea of the western tie when I noticed a pair of women black pantie hose left on my bedroom floor by a woman from the night before. A light bulb went off in my head and I got a pair of scissors from the "junk drawer" and cut one of the legs off the pair of hose at about the knee. I then wrapped the leg of the pantie hose around my neck and tied it up like a western tie! It ended up making the coolest western tie in Paris and who in France would know the difference anyway? How many western ties had a French person actually seen? It looked totally original and matched great with my outfit. I also chose to wear my favorite and most worn pair of cowboy boots on this special fashion night out. Beverly informed us earlier that Vivienne Westwood designed the wardrobe for Johnny Rotten and The Sex Pistols back in the day! She told us that Vivienne Westwood basically started the whole Punk Rock era by designing the wardrobe for Johnny Rotten and The Sex Pistols! I thought that was cool and I then knew this lady would probably appreciate the black duc tape I had wrapped around my favorite old black cowboy boots in the attempt to keep them together. I used the duct tape because they needed the support due to the fact that both sides of these old boots had bursted out of their sides, long ago. The black duct tape kept these most comfortable boots together. As you can imagine, they were now pretty original, to say the least! W was pretty "westerned out" also with his black cowboy hat, black leather jacket and his shredded jeans. We were now ready to go! We were just walking distance from where we were to meet Beverly which was about a fifteen minute walk from where this party was to take place. Beverly was waiting patiently at the door as we greeted her outside La Samaritaine. We went to the top floor of this beautiful Art Nouveau building and entered this swanky restaurant. Beverly head was flying back and forth attempting to locate Vivienne Westwood as we were seated at our table next to the women powder room. I sure the maitre noticed how we were dressed and seated us away from the center of this social crowd and next to the restrooms. Beverly told us that Vivienne group was pretty far away on the opposite end of the restaurant. I told Bev to not worry because we actually had the best seats in the house because Vivienne would have to pee at some point so, she have to walk right by our table to go to the Ladies Room and that when we would meet her! W and I didn really give a darn about this top notch British fashion designer because we were too busy thinking about eating free French food and drinkin free beer! The three of us were sitting at our table and having the best time laughing about our adventures in this new country and drinkin beer! I talking, laughing and looking at Beverly as her face freezes and without moving her eyes off what she is looking at, she whispers out loud, "Vivienne is coming to the bathroom. I mean. Vivienne is going to the bathroom. I mean. Vivienne. needs to pee!" I turn my head to the left and see a woman approaching our table on her way to the Ladies Room. I looking at what this woman is wearing more than I looking at the woman herself. She was wearing one of the dresses she had designed for that season. That year, Vivienne brought back the metal corset. You know. the big poofy dresses with the wired metal butts visible through the material of the dress?! I looked up from where I was seated and with my best Texas drawl said out loud as Vivienne passed our table, "Excuse me there, ma Is that there a wired butt you a wearin All conversation around us ceased to exist which included the three or four tables in direct proximity of our table. Vivienne stopped her walk, turned to me and with the most grace replied, "Why, yes it is." I look at her and said, "We I be! I ain never seen one of them before." Beverly froze and couldn move as that infamous cat snatched her tongue and ran! I remained locked on Vivienne eyes and continued, "Well, ma we be honored if after you finished there in that there Ladies Room, that you would join our table and tell us about that there wired butt of yours!" Vivienne smiled and turned and entered the ladies room and Beverly was like. "I can believe you just talked to Vivienne Westwood like it was nothing and you invited her to sit at our little table to talk about a wired butt?!!!" Beverly was happier than a beaver in water. Once W and I calmed her down, we entered round two because Vivienne had just exited the ladies room. When I saw her walk out the restroom door, I stood and grabbed a chair and placed it next to me. Vivienne was watching me preparing the chair for her as she walked to our table, stopped and said that she be right back. I guess she needed to tell her business folk goodnight. She said her goodbyes at her table at the other end of the restaurant and turned around and started back to our table as Beverly was giving W and I step by step commentary as to whether Vivienne Westwood was going to return to our table or not. I could feel she would return after our little conversation. She did and within 15 or 20 minutes later her husband, Andreas joined our now growing table. You know. our small table next to the bathroom? Andreas, the husband has to be one of the kindest men on this planet, period. He is also the main designer under Vivienne for the Vivienne Westwood design label. Vivienne, Andreas, Beverly, W and of course, myself were all getting along fabulously as we were laughing and having an all around great time while drinking free beer. We must have laughed for a good hour or more! Andreas and I had the most intriguing conversation that night and when he commented favorably on the embroidered western jacket I was wearing, I stood, took my jacket off and told him to try it on. The jacket fit him well and I said, "It yours, Andreas!" He quickly picked up his kick ass knee length peach colored personally designed Vivienne Westwood jacket and handed it to me and said, "And this is for you, my friend!" Wow! Andreas was just the kind of guy you would do anything for if he asked you. He one of those pure at heart types. W and I became good friends with Vivienne and her husband, Andreas on that night and for over the next two years. They would invite us to all their shows and after show parties in Paris during fashion week each year. They even invited us into their designing domain when we were in London to visit them. I think they just thought we were interesting because of the way we dressed in public with our shredded jeans and cowboy hats. These two well known fashion designers would invite us to their fashion shows which were held in the most posh surroundings in Paris. The Vivienne Westwood Hoite Coiture shows might be held in the French Stock Exchange building one season and the Louvre, the next. Each season location was spectacular! In one of her many shows at the Lourve, W and I were invited backstage for the show. This is where all the top models of the world put on their clothes and took OFF their clothes! See how you would feel if you had the most beautiful women in the world taking their clothes off all around you while you stood and tried not to watch! It strange! Right before one of these show times at a Hoite Coiture fashion show in the Lourve, W walks up to me to tell me that he has some "kill bud". We go behind a curtain backstage at the Lourve and fire it up. We standing there smoking pot and comptemplating on how we were smoking a joint in the Louve in Paris, France! Wow! It didn really hit me hard until a few days later when yes, I did actually smoke a spliff in the Lourve in Paris, France! As a non smoker today, that one still blows me away when I think about it! Not long there after, Vivienne and Andreas invited W and I to a Louie Vuitton celebration party in Paris which was brought together to celebrate some of the world top fashion designers. These designers were to design a piece of luggage for the Louis Vuitton line incorporating the well known LV logo on each piece created. It was a tribute to the great fashion designers of today along with being a good marketing ploy by LMVH, the corporate owner of Louis Vuitton. After W and I had agreed to go to this high brow shin dig, we were called and told by Vivienne assistant in London that Vivienne was sending us Westwood tuxedos and shoes directly from London for us to wear to this gala event. The clothes arrived the following day and we were set to go to a Louis Vuitton fashion celebration at the Tracedero located there in Paris. The assistant also told us that we would be picked up by a limo and taken to the George V hotel to meet up with Vivienne and Andreas before going to this event. W and I both felt like male Cinderellas as we were driven to the George V hotel. Have you ever been inside the George V hotel in Paris, France? Wow! It like a small modern day Versailles! We met Vivienne and Andreas down in the lobby of the hotel and walked out the door to a black stretch limo for just the four of us to cross town to the Tracedero. I remember reflecting to myself in the limo ride over to this event. I didn want to sound like a "redneck" from Texas so, I never really asked anyone who in the heck was this Louis Vuitton guy that having this big soiree?! I decided not to ask Vivienne and Andreas who were eloquently dressed in Westwood attire and sitting across from us in the limo on our drive over. W wasn going to ask. He just play like he knows and doesn like me! He was from Texas, too and we just never needed that kind of information before. until now! I remember when I was on the phone with Vivienne assistant earlier and had no idea who this French guy, Louis Vuitton was. and I couldn even pronounce his name to W when I told him about the invitation. I just told him that Andreas and Vivienne had invited us to some Parisian fashion party. or something like that. We never really knew exactly what we were getting into until we arrived at most of these high society social events. People would invite us quite often to places and events in broken English, "Would you and your other cowboy friend want to go to, "Blah blah blah for the blah blah blah?" "Uhhh. We pulled up to this incredible architectural structure with limos everywhere! Vivienne Westwood was one of the fashion icons being honored this night and my roommate, W and I got to hang out at another event which we knew nothing about but looked like we did! We were all soon greeted by a short gentleman as we exited the limo. I just thought this guy was Louis Viutton because by the time I made my way out of the limo and to the other side, the introductions, I guess were already made. So, I never really knew who this short little man was. I asked Andreas a little later and he told me the gentleman name was Azzedine Alaya. W and I knew that name like we knew Japanese. It wasn until a few years later that I personally crossed paths again with this incredible fashion designer, Azzedine Alaya at his design studio which was about four blocks from where W and I lived at the time in the center of Paris. Andreas did later that night fill us in that Louis Vuitton was the name of the luggage company that was honoring these fashion designers of the time and that the man himself died in the 1890 Fair enough! Our group entered this superbly lit building on this well weathered evening. Cameras and lights were flashing from paparazzi everywhere. W and I knew that this event was important to fashion people for some good reason and here we were dressed like well cared Penguins in shiny shoes! I want my hat and boots, I remember thinking to myself. I felt like my security blanket was taken away from me when I couldn wear my cowboy hat and boots in public! Vivienne was one of the honorees at this event and her table was readied with name cards to help everyone know where they were to sit! I looking at W and he looking at me and I like, "Dude, where are YOU seated?" W like. "I over here! Where are you?" I pointed to my name tag sitting on my plate, shrugged my shoulders and seated myself. W was across the table between two pretty nice looking women and I sitting between two empty chairs. I check out the names on the two name plates on my left and right. On my left was some lady named, "Blah blah blah something Lacroix". Never heard of her. To my right was, Sybil Buck. Sybil what? Don know her! Cool, I in the middle of two women I don know and who aren here! W having a great time talking and laughing with his two new beautiful female fashion friends. I wanted to go sit over there but we had to be in our seats for dinner and for a show of some sort afterwards. Not much later, the no show on my left showed and I stood and pulled out her chair and being polite as possible, I started conversation with my introduction, "Good evening, ma my name is Robin." The lady returned the greeting and introduced herself as Francoise Lacroix. "I the fashion designer wife?" Oh. like that meant anything to me. A few moments later, Vivienne introduces me to the gentleman who was seated next to her who went by the name of Christian Lacouix. I thinking. Got it! At that time, I still didn know who in the heck Christian Lacouix was or his wife except that they were sitting at our table! I didn know that he was one of the fashion designing icons being honored this night and where in the heck is this Sybil Buck chick? I could sense Vivienne well enough at this point to know that you can never really know what to expect being around Vivienne Westwood! At our table, there was a beautiful chick seated on both sides of W, then there was Andreas and Vivienne and Christian and his wife, some aristocratic artist, me and Sybil empty seat. I talking to Christian wife and realize the seat next to me is no longer vacant. I turn my head to see. Sybil Buck! Wow! This chick had to be a top model! I thought that Vivienne seated me in between two old fashion bitties. Wrong! I wasn expecting a top fashion model to be sitting next to me for dinner while we gazed out a huge plate glass window to view a beautifully lit Eiffel Tower. Come on! This had to be a very special event or the French just knew how to live the good life! I guess if W and I were actually privy to the reality of the events we were being invited to, we probably be too intimidated to even show up! I think that pretty much saved our "goat" when we went to events of this nature and we did go to quite a few of them through the people we were honored to meet over the years we lived in Paris. We would walk around these incredible events like. we attended these types of soirees all the time! We would always see people we knew from Parisian nightlife or past social events and some of those people would subsequently invite us to their events just because they saw us at this or that special event. These social climbers who would invite us to these special events didn know that W and I were just two small town Texas boys living in Paris working at The Buffalo Bill Wild West Show located at DisneyLand Paris! If they knew, they would be reacting like you are right now and saying, "no way!" After dinner, there was a fashion show of sorts but this fashion show was unlike anything I had ever seen or heard about. Of course, there were the super models gracing the runway but they were not alone when they strutted their stuff! Each model walked side by side an exotic animal of some sort. Yes! There were cheetahs, baboons, tigers, zebras and even a giraffe! The most famous fashion models of the day were walking these, I supposed well trained wild animals up and down the runway in front of that hugh pane glass window which over looked a superbly lit Eiffel Tower! This particular moment was past the point of something you would see in a movie! It was surreal times two! I just looking around this place in complete disbelief! The top fashion designers in the world, the super models, the wild animals, the rich, the famous and then. me and W? What? It was just one of those unbelievable moments in my life I will never be able to forget and see no reason what so ever to want to! It was one of those moments where you could look to the heavens and ask, "Can this be topped?!" These types of experiences continued year after year as W and I would continuously be shaking our heads at one another in disbelief at what we had the honor to experience in this foreign land. It didn seem to matter where we turned or who we hooked up with, the experiences continued for us both as two small town Texas boys were livin dreams we didn even know we had. I like to say that I hope Vivienne never reads this piece. With her high level of literacy, she probably stop reading it after the first sentence or two because of my writing style. Just to speak with this woman, you have to bring along your dictionary so you can make sure you pronounced your words properly but I think that why Vivienne was attracted to me and W in the first place. We weren exactly English majors, ya know? Vivienne had one of those photographic memories and one thing for sure, she remember everything I just wrote about. W and I had tremendous respect for this lady and even more so after we had the honor to meet the man she chose as her mate. Here to Vivienne and Andreas! They the best! I can say it any better cuz there just ain werds f

The 2014 Newest Style Of Cheap Women Nike Free Run 3 Soar Blue Rflct Silver Pro Platinum Volt,Men Nike Free Run 3.0 V4 Wolf Grey Reflect Silver Blue Glow Weather forecast: Hazy, Hot, and Humid To beat the heat, here are suggestions from Exercise TV trainer Jessica Smith, who lives in Miami, the second hottest city in the US and one of the most humid. If you usually walk do an indoor walking DVD. "All you need is a little space in your living room," says Smith. The routines are basic but not boring. You can even choose the mileage from 1 to 5 mile routines and set your own pace. If you usually run try water running. Hop in a pool and run laps in the shallow end or use a flotation vest or belt to log miles in the deep end. Added toning benefit: Water provides 800 times more resistance than running on land. If you usually ride a bike get a trainer. Not a person; the metal kind of trainer that easily transforms an outdoor bike into a stationary cycle. Basic models start at about $100. The stunning footage of some of North America's most scenic roads will inspire you. "Plus, you don't have to worry about traffic!" Smith says. Each "boot camp" is only 10 minutes, so if you're short on time or just tired, you can do just one or two of the five routines. If you usually play tennis have a virtual match. Whether you have Xbox, PlayStation, or Wii, you can practice your backhand and serve right in your family room. Invite your tennis partner over to join you for more fun. They both have to deal with more than 150 rainy days a year. If you usually walk go mall walking. Many malls open early so you can do laps before shoppers arrive, says Anderson. Some malls even have groups that meet regularly. Call the business office at your local more for more information. If you usually run take an indoor cycling class. The non impact workout will also give your joints a break, and a competitive class setting might motivate you to push yourself harder. If you usually ride a bike lift weights. Cycling is a lower body workout, and many cyclists don't train their arms, shoulders, chest, and back as often as they should, says Shea. Rainy days are a perfect opportunity to mix up your routine. Grab a set of dumbbells and do some upper body moves such as front and side arm raises, curls, and kickbacks. If you usually swim do Pilates. It, too, is a total body toning workout and it gives you a similar elongating feeling. Search online to find a variety of DVDs, such as Element: Total Body Pilates, which is shot poolside. If you usually do boot campcreate a home version and recruit trainees. Mimic the moves from your regular class and use exercise equipment, chairs, and steps in your home to create stations. Then invite a classmate, your spouse, or kids to join you. "You become the coach," says Anderson. "So you work harder!" If you usually play tennistake a step class or other exercise/dance class that features quick footwork or speed and agility drills. All the side to side movement will enhance your game. You can also look for similar workouts on DVD, such as Anderson's Sweat Express II. If you usually play golfdo yoga. The poses build strength and flexibility especially in your abs, back, and hips key muscles used to swing a golf club. Practice it regularly and you could improve your game. Weather forecast: Snow and Ice For suggestions to stay active in the winter, we went to American Council on Exercise spokesperson Chris Freytag, who lives in Minneapolis where winter temps average 17 degree, and 2010 IDEA Fitness Instructor of the Year Carol Murphy of Rochester, NY, the snowiest US city. If you usually walkstrap on snowshoes and head to a trail or golf course. If you can walk you can snowshoe, says Freytag. It gets your heart rate up so you won't mind the cold, and exploring the great outdoors can boost your mood. If you usually rundo intervals on a treadmill. Alternate short bouts 30 to 60 seconds of fast or uphill running with slightly shorter recovery intervals at a slower pace and no incline. "It's a mind game to prevent boredom," says Freytag. If you usually lift weights at the gymshovel snow. Bend your knees like you're squatting as you scoop up snow. Combined with lifting and throwing, you can get a total body workout while you clear your sidewalk. If you usually go to exercise classesturn on Exercise TV. Available on demand or online, you can choose from up to 150 free workouts, including yoga, Pilates, and routines from Freytag, creator of the 10 Pound Slimdown Xtreme System. If you usually take Zumbajust dance. Crank up your favorite tunes and groove around the house, says Murphy. Women Nike Free Run 3 Soar Blue Rflct Silver Pro Platinum Volt Story : After a series of break ups, Raja (Sharwanand) finally meets Priya (Seerat Kapoor) and they fall in love with each other. When everything seems to be going fine, Priya tells Raja that he has to impress her father, who also happens to be the police commissioner, and the rest of the story is about how Raja emerges triumphant after several twists and turns. Movie Review : The film begins with a big issue which has the entire police department on its toes. Far from all this chaos, we have Raja (Sharwanand), who's struggling to get into a stable relationship; however, he never gives up. One fine day, he bumps into Priya (Seerat Kapoor) and realises that she's the perfect match for him. Soon, these two sub plots criss cross and it all boils down to how Raja saves the day in the end. At its outset, Run Raja Run feels remarkably fresh, thanks to a bunch of colourful characters. We have a hero, whose father is a vegetable vendor; a villain, who is a big fan of Michael Jackson and even has one of his popular songs as his ringtone and a bunch of other characters, who make quite an impression. The film marks a comeback of sorts for Sharwanand, whose verve holds the film together for the most part. The actor finally gets a chance to dabble with something unique and he makes great use of the opportunity. Seerat Kapoor is likeable and she shares a great onscreen chemistry with Sharwanand. Some of the best scenes in the film include Sharwanand's innumerable attempts to impress Seerat and it's a treat to watch their budding romance. On the other hand, Sampath, who plays Police Commissioner Dileep Kumar, does a wonderful job. His character's wacky sense of humour and unconventional methods to get the job done make him one of the most intriguing villains we have had in recent times. Adivi Sesh's role is another big surprise element in the film, whereas Jayaprakash, who plays Sharwanand's father, is natural in his role. Just when the film gets to a stage where you are willing to get ready for a joy ride, Sujeeth, the director, spins an intricate plot involving an elaborate con job, corrupt politicians without forgoing the comic side of the script. There's a distinct shift in the tone of the film and it turns into a comic caper, which adds so many threads to the film that it becomes a never ending show reel about how to pull off a con job. Not that there's anything wrong with it, but when you have a choice between oddball characters doing quirky stuff and a message oriented plot, you would want rather settle with the former option. Madhie's cinematography is gorgeous throughout the film and Ghibran's music is another asset. Sujeeth gets a lot of things right in his debut film; however, it still is a lost opportunity. The emphasis on style takes over the sharp writing that's quite visible in the first act. For all you know, Run Raja Run could have been a truly unique and quirky film in a long time. Alas, it ends up as a light hearted entertainer which begins to take itself too seriously after a point and loses its edginess in the process.

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