Isn't it true that you hold on to that anger after finding out that you're had been cheating on you? It's all but natural that you get all furious and angry at such occasion. For you may not be aware of the actual person you are angry at. All you really know is that you have more than enough anger to go around. In some ways you feel a little overwhelmed by the anger and have no idea what the right move to make may be. Now is not the time to make decisions that could impact you and your marriage for the rest of your life. You need to get a hold of your anger with or over your cheating wife before you make any lasting decisions. In the days immediately following the news of your wife cheating, your anger may be the only thing that holds you upright. In these initial days you need to hold onto that anger so that you aren't knocked down by the pain of your wife's betrayal. Dealing with anger in such a time as this is no easy task. But there are some things you can work on in the near future that'll help you master the anger. You are called to pursue this so that you may start piecing together decisions about your future and deal with the reality of your wife cheating on you. Arrange Things to Vantage Point. Put on your wife's glasses and look at things from her perspective and at the same from your own point of view. Make it to a point that no one is dubbed perfect nor blamed in the relationship. Never allow the situation to be in the context of a "good guy" vs. "bad guy" scenario. This will only harm the relationship more. Open and confront your own anger and don't even try to hide it. It will not be good for you to get to try and bury the anger that you actually felt from your wife's cheating. It is understandable to get angry with your cheating wife. There's no justification in trying to hide or deny the same. Remember though that you need to careful in the way you project the anger. Discharge the animosity. There I no better way of releasing resentment than by exerting effort physically. Run around the park, bike up to the hill or better yet transfer all the logs in the yard to the back of the cabin. Do that thing that will help you unleash anger right before it boils you down. Only in looking at things with a clear and calm mind that you will be able to come up with decisions for your future and the status of your marriage. The tips given will aid you to get there a lot faster. 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