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INDIANAPOLIS Ali Farokhmanesh hit his game winning shot to lift ninth seed Northern Iowa over top ranked Kansas last Saturday, it was a true Cinderella moment for the NCAA Tournament, a rare second round knockout of a high major opponent by a scrappy, fundamentally sound mid major semi upper lower middle mid. But when the dust of the weekend had cleared, and Xavier, Butler, Cornell, and St. Mary's had all advanced to the Sweet Sixteen, it sent a clear message to the entire NCAA: The era of the mid major semi upper lower middle mid had truly begun. "What people are seeing here, once they get past the excitement of a sub upper major team like Georgetown losing to a moderate mid minor like Ohio, is increased parity across the board," Northern Iowa coach Ben Jacobson said. "In the second round, everyone saw how minor mid sub major Cornell handled neo mid half major Wisconsin. In the first, they saw how major mid minor Xavier trounced semi high major Minnesota. And now they're starting to wonder exactly what to call us.""Kentucky is a major major major major basketball school, no two ways about it," Cornell senior Jon Jaques wrote on his blog Wednesday. "We may be a low mid upper mid downer middle mid micro submacro school from upstate New York, but we've never let it hold us back. When the Big Dance is over, I wouldn't be surprised to see people calling Cornell a mid upper parallel medial, or even a para demi duo double major. I think we've proved something to the world." Indeed, the excellent performance of the sub infra pianoforte majors, schools once dismissed as round one tune ups for the has raised talk of expanding the NCAA Tournament field to 96 teams. While more March Madness would be welcome among fans and advertisers, the smaller, low minor quasi major flexi undergrounder schools have said they can compete on their own merits. "Obviously, Northern Iowa got a raw deal and a tough seed from the selection committee, which thought it was sending some poor sub anti contra widdershins proto midbeneather mid minor up against the top ranked hyper mega major," Missouri Valley commissioner Doug Elgin said. "But when you look at what happened, you realize they weren't looking at the basketball we were capable of playing. Maybe they let those easy labels get the better of them." Some coaches of smaller schools, those casually dismissed as under midi mezzo hemi trans mid middle middling middlest minimalistic majors, have said they could accept an expanded tournament if the champions of all conferences received an automatic bid. Others have said the selection committee should operate as normal, but that it should be mindful not to give the medium large half major half minors automatic consideration. In any event, everyone seems to agree that the major x1023 majors have been given something to think about. "We've made a statement on behalf of all the mid supra over intra circum double treble omni meta majora cosmologica mondo minors, and people across the basketball world have taken notice," George Mason coach Jim Larranaga said. "Finally, people are starting to realize that college basketball teams aren't as simple to classify as they once believed." Men Nike Free Run 4.0 V2 Grey Gym Red ,Nike Roshe Run Hyp Women Black Pink Nike Roshe Run Hyp Women Navy Dark Grey Women Nike Free Run 3 Light Bone Vivid Orange Nike Roshe Run Hyp Women Grey Pink Quilted Women Nike Free Run 3 Total Orange Silver Platinum Volt Women Nike Free Run 3 Fireberry Electric Green Women Nike Free Run 3 Total Orange Silver Platinum Volt Men Nike Free Run 3.0 Total Orange Neon Reflective Silver Wolf Grey Women Nike Free Run 3 Gym Red White Reflect Silver Volt Baengnyeong Island, which is home to 5,000 South Korean civilians and many soldiers, sits just ten miles from the North Korean border. 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David Guttenfelder / AP As chief Asia photographer for the Associated Press, David Guttenfelder has had unprecedented access to communist North Korea. Here's a rare look at daily life in the secretive country. "We take these threats seriously and remain in close contact with our allies in South Korea," said Caitlin Hayden, a spokesperson for the National Security Council. The response comes as leader Kim Jong Un declared a "state of war" on South Korea. NBC's Kristen Welker reports. A South Korean defense ministry official said there were no early signs that the North was mobilizing, Reuters reported. The two nations have technically been at war since a truce ended their 1950 53 conflict, but tensions have been increasing since the North carried out its third nuclear weapons test in February. Men Nike Free Run 4.0 V2 Grey Gym Red,Investing in a heat pump system sounds like a wise decision, especially after a blizzard dumps a ton of snow around your home. Fireplaces might circulate heat within a given room, but they do not warm up the whole house. Collecting firewood, purchasing propane and starting the fire requires far more energy in the long run. Do not forget the hassle of scrubbing those chimneys. Trane Air Conditioning Solutions offer a full line of cooling and heating systems that can effectively warm up the house during those bitter cold months. Installing one of these systems could require licensed professional services. Do not attempt to install one of these systems without adequate electrical or mechanical experience. Choose a location away from areas that easily accumulate rain and snow, such as eaves and other overhead structures. Choose a location away from the bedroom, windows and other places to limit the sound of noise emitted from the unit. 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Remove the core of the pressure tap port valve and carefully wrap a wet rag around it. Do not allow moister to enter the opening. Use dry nitrogen pure and brazing alloy to braze the field line to the factory copper wire connections. Flow dry the nitrogen through the pressure tap port into the tubing and out of the other port while executing accepted brazing techniques. Pressurize the refrigerant lines through the service valve ports between 350 and 450 psi. Use soap bubbles to test the refrigerant lines to see if they contain any leaks. Keep the gas and liquid valves closed. Repair any leakages as necessary. Clear the refrigerant lines before opening the gas and liquid valves. Connect the manifold gauge hoses to the gas and liquid pressure taps. Use a center manifold gauge hose connected to an R 410A cylinder and vacuum pump to eliminate switching hoses continuously. Continue to evacuate the gas and liquid lines until the gauge reads no higher than 350 psi. 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Sale Online Authentic Men Nike Free Run 4.0 V2 Grey Gym Red,Nike Free Run 3 Anthracite Gray Reflect Silver New Green Women Runners focus so much on their mileage that they forget about just as important workout components like core strength. A strong core stabilizes your legs, hips, and pelvis, stabilizing your legs and helping you maintain efficient running form. But too often when returning from a run, it's tempting to just hop in the shower and get going, putting off your abs to another day. Busy DC ites are always on the go, from running to work to happy hour, there just doesn't seem like there's hours enough in the day to fit in another workout! Resolve to make your core strength a priority in your training you won't regret it. Wake up just 8 minutes earlier to squeeze in this workout before your run or afterwards, or take a break at work, shut your office door, and re energize with a mid day workout! 1. Traditional crunches: Lie on your back with your knees bent and your feet flat on the ground. Cross your arms across your chest, or hold them behind your head to support your neck (but make sure you do not pull on your neck). Sit up about 6 inches. Do these slow and controlled, about one crunch every 6 seconds (3 seconds up, 3 seconds down). 2. Leg bobs: Lie flat on your back with your legs extended, and your hands palms down under your tailbone. Lift your legs about 6 inches off the ground and bob them up and down without letting your feet or legs touch the ground. 3. Side crunches: Lie on your back and bend your knees to one side. With your chest facing up, and your hips facing to the side, do crunches. 4. Side crunches: Same as previous exercise, do the other side. 5. Bicycles: Lie flat on the floor with your lower back pressed to the ground. Put your hands beside your head. Bring knees up to about 45 degree angle and slowly go through a bicycle pedal motion. Touch your left elbow to your right knee, then your right elbow to your left knee. 6. Penguins: Start off in crunch position and keep heels just far enough away from finger tips so as to stretch a little to touch them. Alternate reaching from side to side, touching you right hand to your right foot and left hand to your left foot with your shoulders lifted off the ground. You will feel a slight burn in your sides. 7. Side tilts: Sit up on your tailbone with your knees bent and lifted off the ground and your shoulders off the ground. Hold your hands in a fist in the middle of your chest. Lean left and right, touching your elbows to the floor on each side. 8. Leg lift: Lie flat on your back with your hands under your tailbone (like in the leg bob exercise) and your legs extended flat on the floor. Slowly lift your legs to 90, then bend you knees to your chest, and then straighten your legs back to your starting point. Repeat. Do this simple workout every other day! Check out this slideshow to get a better idea of the exercises. DC Running Examiner Mollie loves to run! After four years of college Track and Cross Country at Boston University, Mollie moved to DC but she's not done running yet! As a member of a VA based team and District running club, Mollie keeps tabs on all things running in the DC area. Whether running for competition or fitness (both mental and physical), she loves to spread her running love to as many people as possible. Mollie currently works at National Geographic, and can be seen on a daily basis running the streets of DC, the trails of Rock Creek Park, and the avenues of the National Mall. Mollie can be reached here. Costumed cheerleaders haunt, spook frightfully delight on October sidelinesMany people of all ages enjoy masquerading about in a costume for Halloween. For young ladies, a popular choice throughout the years has been a cheerleader. Green to return this week for Bengals, Bernard ruled out with hip injuryAs one offensive playmaker returns to the lineup for the Cincinnati Bengals, another exits. Green is in, running back Giovani Bernard is out for game against the Jaguars. Men Nike Free Run 4.0 V2 Grey Gym Red Onward into Spring 2011, the colors are finally springing back to its fashion life. After the long laid back season of boots and leg warmers, it is high time to get acquainted with the hottest shoe buzz. Get ready for bright colors in sexy heels for Spring Summer 2011. Colorful shoes do not require maturity and certain amount of knowledge to wear them. All women from all walks of life from any location in the world can feel fabulous, youthful and elegant in just about any style of heels. Colorful shoes spice up a simple outfit. The warmer season calls for candy colored heels in platforms and espadrilles. The prints and multi tones in up to four tones are hot sellers from late months of winter 2010. Shoe forecasts report of more vivid and extreme color combinations coming out all throughout the year. What to buy. Since wooden clog's popular comeback in 2010, platform heels have become popularly wooden as well. They attract more attention in any casual event that demands a casual and chic look. Go for tall heels in platforms. As uncomfortably high as they look, platform sandals can actually pretty much feel like wearing a 3 inch pair. Spring 2011 High end Heels (see photos) YSL. When YSL came out with Cruise collection 2011, I instantly fell in love with the two tone espadrilles that the models were wearing at the runway show. The purple heels are the perfect Spring 2011 eyecandies with their simplicity yet mighty catchy resort looks. Check out Gipsy Suede Sandals Louis Vuitton. With the coming of LV Spring 2011, get to know shoes in mixed colors and patterns Louis Vuitton is widely known for. Although some mixed upper tones may come a bit suprising and even challenging to wear for many women who love monotone styles, go ahead and try the playful and whimsy shoes. Check out Flower Fields Sandals Bebe. Spring by Bebe is tall and glamorous. With wooden heels, suede and more colorful designs in affordable price ranges perfect for shoe lovers. Check out Block heel Sandals. Jimmy Choo. Cruise 11 is all about exotic beaches in style and vibrance. As always, Jimmy Choo shoes are fashionably collectible, making statements in striking shapes and colors. Check out Leo. Burberry. Explore the world of Burberry with their new arrivals in shoes and other Burberry iconic fashion wear. See the classy heels with touches of flavorful colors in Nova Pop Degrade. For shoppers in Honolulu, check out Ala Moana Center, the host of everything chic and fashionable. Shop your favorite brands by the big names in fashion Jimmy Choo, Banana Republic, Burberry, Bebe, Louis Vuitton and other participating brands. Enjoy discounts, exclusive offers and receive special gifts and chic perks with your purchases. Check out the stores at Ala Moana Center. Tips for moving houseplants from outdoors to indoorsMany gardeners keep their houseplants outside during the summer and move them inside for the winter. Typically this is a good strategy but with moving plants in during the winter the plants.

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